Justification, Instructed Sufficiently, Perfect in Christ

Doug,

Thank you for sharing.  I believe we are on the same page.  First Scripture in 2 Nephi 2 – Conscience or the Light of Christ

5 And men are instructed sufficiently that they know good from evil. And the law is given unto men. And by the law no flesh is justified; or, by the law men are cut off. Yea, by the temporal law they were cut off; and also, by the spiritual law they perish from that which is good, and become miserable forever.

 6 Wherefore, redemption cometh in and through the Holy Messiah; for he is full of grace and truth.

This indicates that there is a cosmic law that everyone knows.  If a person was taught to go against their light of Christ at an early age, that person has limited accountability.  If a person’s conscience is intact, then that person can be judged against his or her conscience.  And the gospel is taught.  And that person has every right to accept it in the world of spirits.

Paragraph 3 – commandments, LDS

Ultimately we all need to keep the commandments.  That is the static way at looking at things.  The dynamic way is, as you said, Christ helping us along the way, as long as we are willing to receive grace.  A person can’t be judged for a commandment not given.  So, we are special in that regard.  But, an evangelical Christian will be judged for the commandments he knows about.  That makes sense.  I believe some of the ‘Law’ (or current commandments) brings me constant frustration.  I can’t keep some commandments at this time.   That is where grace comes in.  Through Grace, the Holy Ghost justifies me as I continue forward.  Here’s the scripture: Moses 6:

56 And it is given unto them to know good from evil; wherefore they are agents unto themselves, and I have given unto you another law and commandment. (same as Lehi in 2 Nephi 2:5)

….

 60 For by the water ye keep the commandment; by the Spirit ye are justified, and by the blood ye are sanctified;

D&C 20 says:

29 And we know that all men must repent and believe on the name of Jesus Christ, and worship the Father in his name, and endure in faith on his name to the end, or they cannot be saved in the kingdom of God.

 30 And we know that justification through the grace of our Lord and Savior Jesus Christ is just and true;

 31 And we know also, that sanctification through the grace of our Lord and Savior Jesus Christ is just and true, to all those who love and serve God with all their mights, minds, and strength.

 32 But there is a possibility that man may fall from grace and depart from the living God;

How does one know if he is justified?   I am not sure.  It has something to do with power.  Power from grace.  Don’t deny the power of God when you receive grace to overcome an ungodly attribute.  But, look at this scripture: Moroni 10

32 Yea, come unto Christ, and be perfected in him, and deny yourselves of all ungodliness; and if ye shall deny yourselves of all ungodliness, and love God with all your might, mind and strength, then is his grace sufficient for you, that by his grace ye may be perfect in Christ; and if by the grace of God ye are perfect in Christ, ye can in nowise deny the power of God.

 33 And again, if ye by the grace of God are perfect in Christ, and deny not his power, then are ye sanctified in Christ by the grace of God, through the shedding of the blood of Christ, which is in the covenant of the Father unto the remission of your sins, that ye become holy, without spot.

This tells me that justification and “perfect in Christ” are the same thing.  It seems to fit.

So, we serve God, denying ourselves all ungodliness (learning charity, not getting angry, not judging others, not entertaining lustful thoughts, being meek, etc.)  Walking out of theaters might be an outward manifestation of this.  President Eyring turned is chair around in the Marriott Center while watching the Young Ambassadors years ago.  I would guess that he was practicing doing something when he had impure thoughts and perhaps, meekly, desired to show others that ‘it’ can be done.  ‘It’, referring to turning his chair. 

Scott

Scotty Boy,

Most of the people who have lived and died or who are presently living.... know nothing of who God is let alone the Bible teachings or God's Plan. Yet the information is for everyone. 

I do not fully understand how they can be judged at all, since they have not been taught any truths, other than some basic, be good to people or not to be good to people. So if they have been taught, to be bad, they must be judged on very little. They just are hear for the body and experience? Or...... if all people have the Light of Christ, they do know right from wrong, even if their parents or circumstances teach otherwise? Not so? 

 In the early morning BYU Professor discussion this morning they said Jesus does more that make up the difference, he is everything and helps us thru everything.....  and yet they said members of the church need to obey the commandments in order to qualify in this life.  So members of the church need to qualify, but no one else does in this life? 

Don's answer to that is... that only members of the church are in the running for exaltation anyway. So the others are earning their salvation in other kingdoms and glories. Don's vision of polygomy for the righteous, in the here after sounds more like Islam teachings to me? 

Maybe we should keep it simple like Dave. By the way the take on keeping the Sabbath Day Holy and going to church on vacations comes from old church authorities teachings. So Don uses these changing teachings to justify not to listen to any of them. He makes some good points about not being a Prophet or General Authority Worshiper, in a way. The question is ...what is the line that seperates leading the church astray and just teaching a doctrine of that apostle or Prophet? 

Confussing.  

Dougie Boy 

Wicked Traditions (off the top of my head)

1. We shame our children. This creates neurotic children. Shaming is believed to be good by most parents in the Church.

2. We still use anger to get what we want. Many can’t seem to stop. This adversely effects our children.

3. We force others with our words. Rather than using love unfeigned and gentle persuasion. Especially with children.

4. Our American school system fosters comparing ourselves (as children) with others. We measure ourselves as children as stupid or smart based on the measurement of others. This is an insidious wicked tradition that we all accept as Mormons. The measurement is wrong for many reasons (only academics?, what about all the other gifts beside that?)

5. We don’t understand God’s grace generally in the Church. This creates self-righteousness for many in the Church, and they don’t even know it. We think we are better than others because we think outward righteous means something. We compare. We judge other for not obeying what we obey. Bad tradition.

6. It seems to be a tradition in our church to call all our meeting spiritual. Our children, many of them, have no idea what the Spirit is. They watch the adults and generally see a Church tradition. We don’t have a tradition in many wards and homes to practice with real intent conveyance of the Holy Ghost, thus growing testimony. Would this be called a wicked tradition? You can see something lacking in much of the rising generation. We, as adults, are at fault. My opinion. We can’t do what we don’t to do. Is this darkness?

7. We walk in the pride of hearts as American members of the Church, generally, both rich and poor. There are only a few humble followers of Christ, and I am not one of them.

8. Pride cont. If a poor person says in his heart that he would do the same thing what he see rich people do, amassing things, buying toys, moving from pleasurable experience to pleasurable experience, tossing a few coins to the poor, than that poor person doesn’t stand guiltless - because he covets that which he has not.

9. Pride cont. We members are so steeped in American Culture (wicked traditions of the fathers), that we can’t even comprehend having all things in common. We haven’t even been enlightened. Our minds are generally darkened on this matter. And it is all over the scriptures.

10. Pride cont. We seem to have mis-defined pride for the sake of the rich in the Church. Pride might very well be the purchase of things that are above and beyond ‘normal / middleclass’. The Nephites rich adorned themselves with fine apparel to show their wealth. We do the same as member of the Church. But, who am to judge? I am just listing what I think can be considered wicked traditions.

11. We pass down strange sexual rules to the next generation. This creates huge problems and even divorce.

12. We still think we need to be of this political party or that political party and fight vehemently that we are so right. This isn’t of Christ. It is a wicked tradition. Neither party is right.

13. Males sometimes still have wicked traditions of how they view females (as servants, as objects, etc.)

14. Females now have wicked traditions that they have adopted from more recent indoctrination. A virtuous woman, with female qualities (soft spoken, lovely, kind, wise, etc.) are not in vogue among some women in the Church. They also want men to deny their God-given manliness.

15. Mass production of meat products.

16. Keeping of animals inhumanely.

17. Hating the LGBT community (some).



18. Believing that gays should have the right to fornicate and be members of the Church.

MTHFR notes (see underlined)

MTHFR

MTHFR mutation -- changes to a gene that is increasingly linked to various diseases  – including thyroid disease – is becoming an increasingly hot and controversial topic. To learn more about the theories and developments related to MTHFR – which is the abbreviation for the gene called methylenetetrahydrofolate reductase,

Question:  Can you please explain, for those who don't know or haven't heard, exactly what an MTHFR polymorphism is? 

Dr. Ben Lynch: The MTHFR gene produces an enzyme called methylenetetrahydrofolate reductase. The job for the MTHFR enzyme is to convert one form of folate into the most active and usable form of folate in the human body – in every single cell.

MTHFR takes folic acid and changes it so the body can use it. Folic acid by itself is worthless – it does absolutely nothing – until it is run through various enzymes in the body and transformed into these forms of folate the body can use – such as methyltetrahydrofolate, or commonly shortened as methylfolate. 

Methylfolate is a key compound that performs two critical tasks.

First, methylfolate helps make neurotransmitters in your brain. Neurotransmitters are what allow us to think, sleep, run away, express emotions and learn. When methylfolate levels are low, so are your neurotransmitters. Low production of neurotransmitters may cause conditions of addictive behavior, depression, anxiety, ADHD, mania, irritability, insomnia, learning disorders and others.

Two, methylfolate also allows us to make a critical compound called s-adenosylmethionine -- also known as SAMe.  SAMe is critical as it helps regulate more than 200 enzymes in the human body – this is second only to adenosine triphosphate (ATP), which is the body’s cellular power unit. Without ATP, life ceases.

It is very common for the MTHFR gene to not work as well as it should. Why? Because one in two people have an area in the MTHFR gene that has an incorrect DNA base. This DNA base change is called a polymorphism. Poly meaning ‘many’ and morphic meaning ‘shape’. When the MTHFR gene has a polymorphism, the enzyme it produces has an altered shape. The altered shape reduces the functional ability of the MTHFR enzyme. The altered function causes decreased neurotransmitter function and decreases SAMe production. 

Question:  What are the methylation pathways and what do they do? 

Dr. Ben Lynch: Let’s first define methylation. Methylation is the act of taking a single carbon and three hydrogens, namely a methyl group, and having it attach itself to an enzyme in your body. When this methyl group attaches to an enzyme, the enzyme performs an action. A common action performed by methylation that you appreciate daily is the breakdown of histamine. A methyl group is made by the methylation pathway and it floats around until it finds a specific enzyme to bind to. In this case, the methyl group binds to histamine. When a methyl group binds to histamine, histamine breaks apart and goes away. 

You can now figure out what happens if your methylation pathway is not producing enough methyl groups in this case.  Your histamine does not break apart and thus your histamine levels increase,  causing your nose to run and eyes to itch.

What is the function of SAMe? The function of SAMe is to simply take what is called a ‘methyl group’ and give it away to over 200 enzymes in the body in order to perform various critical functions. Some key functions of this freely donated methyl group are to:

• Protect your DNA. This is very important. For example, if your DNA is not protected, then it is susceptible to damage by viruses, bacteria, heavy metals, solvents and others. Over time, this damage becomes significant and may result in cancerous cell proliferation. -
• Reduces histamine levels! Repeating this so it sinks in. A methyl group given away by SAMe helps eliminate histamine from the body. Those with allergies or rashes may have higher levels of histamine and decreased methyl groups. -
• Produce a key component for your cell membranes called phosphatidylcholine. The methyl group donated by SAMe helps build phosphatidylcholine which then gets incorporated into the walls of all your cells, known as cell membranes. If these cell membranes become damaged and weak, the cells become fragile, allow toxins and harmful things into the cell, do not carry in useful nutrients and then they die. Excessive cell membrane damage can lead to serious medical conditions such as multiple sclerosisand cancer to name a few.

Question: How did you become aware of MTHFR, and what motivated you to make it your professional crusade? 

Dr. Ben Lynch: One afternoon, a lady asked me about natural treatment options forbipolar disorder. I began rattling off all the usual natural approaches to stabilizing those with bipolar disorder.  For some reason, I felt my answer incomplete, likely because I had been out of medical school for a few years and I wanted to see if research brought forth anything new.

So I hit the research and discovered that researchers were investigating bipolar and genetics, specifically MTHFR. I had no idea what MTHFR was so I entered ‘MTHFR’ into the medical research database, PubMed, which is the US National Library of Medicine’s research database. I was astounded what came back to me. Over 3,000 papers at the time. Now it is over 5,200 papers just on MTHFR alone – and increasing.

As I scanned the research paper titles with MTHFR in it, I was amazed by how many conditions appeared. Cleft palate, hypertension, thrombosis, schizophrenia, myocardial infarction (heart attack), acute lymphoblastic leukemia, recurrent pregnancy loss – and this was just on page 1!! (You can see for yourself!)

I was so stunned that I never heard about this that I actually ‘tweeted’ about MTHFR – and I hardly ever ‘tweet’. The next day, I was bombarded by people who were looking for a physician knowledgeable about MTHFR. Needless to say, my knowledge was nil but I promised them that I would learn. To this day, I continue to learn the complexities of MTHFR and pass my knowledge onto physicians. 

MTHFR polymorphisms are SO prevalent and so damaging to millions and millions of people. Yet, with awareness, those with MTHFR polymorphisms can increase their odds of a totally healthy life if they just knew that their lifestyle, dietary and environmental exposures really speed up their risk for disease. 

Question:  Whose health can benefit most from an awareness of MTHFR ? 

Dr. Ben Lynch: Simply – those who have the genetic polymorphism in their MTHFR gene – which remember, is one in two of us. Even those who do not have MTHFR polymorphisms benefit knowing about it as their loved ones or friends may have it and if they are made aware of it, they may impact their lives significantly. 

It should be mentioned that doctors need to be made aware of how significant MTHFR is because they are the ones managing the health of the patient. Thus, it is up to the doctor to inform the patient and screen them for MTHFR polymorphisms. 

Question:  Who should get tested for MTHFR and where/how does one get tested?

Dr. Ben Lynch: Everyone should get tested. Why? Because 1 in 2 people are affected and if one knows they have a MTHFR polymorphism, they know they have to be very proactive in taking care of themselves. 

Testing for MTHFR needs to be seen as a screening test. If one wants to get pregnant, they test for MTHFR. If one wants to reduce disease risk factors in general and optimize their health, they test for MTHFR. If one wants to identify why their family seems to have more risk of neurological disorders, cardiovascular disease, cancer, depression or autism to name a few, they test for MTHFR.

If you approach your physician asking to screen you for MTHFR, two things will happen. One, they do not know what it is and two, they will state MTHFR is not a big deal and there is nothing to worry about – it is all a fad.

On the off chance you have a progressive, current physician, they will test you for MTHFR polymorphisms. A word of caution here.

Many insurance companies do not cover MTHFR testing and if they say they do, they still may come back and charge you an exorbitant fee.

That said, there are some reliable testing companies out there that do MTHFR testing reliably and affordably and may even be covered by insurance.

The two leading MTHFR testing companies are Spectracell Labs and Any Lab Test Now.

If you do not have insurance, out of pocket expense is not that bad, especially given the potential life-changing results you may obtain.

For information about MTHFR testing options – along with the ethical considerations  –learn more at the MTHFR site.

Question:  What are your top recommendations for people with MTHFR polymorphisms?

Dr. Ben Lynch: MTHFR polymorphisms have been around for generations and generations – and they are being passed on at an even faster rate due to folic acid supplementation. )

I believe the poor choices in food, unhealthy environment, fast-paced lifestyle, corporate lobbyists and symptom-based medicine are contributing the expression of MTHFR polymorphisms.  

That said, it is critical people snap out of it and stop listening to the drug ads on TV imploring ‘Ask your doctor if this drug is right for you.’ I can tell you right now, it is not. 

The top recommendations in bullet form -- and to let you know I practice what I preach -- are the following:

• Eat whole, organic, non-GMO, free range, wild foods.
• Stop ingesting synthetic folic acid supplements and folic acid enriched foods. Use only natural folates such as folinic acid and/or methylfolate.
• Eat foods containing natural folates such as uncooked leafy greens. (Yes -- you have to eat salads. Daily.) 
• Drink filtered tap water – avoid bottled water in plastic that contains bisphenol A (BPA).
• Avoid gluten and dairy products.

 If FAD levels are low due to low levels of thyroxine, then the MTHFR enzyme slows down, causing low methylfolate levels. We now know from above that low methylfolate leads to low neurotransmitters and low SAMe. 

Question:  What can hypothyroid patients do, i.e. nutrition and lifestyle changes, to cope with MTHFR inhibition? 

Dr. Ben Lynch: Hypothyroid patients must have their doctor monitor their TSH, T4, T3, and thyroid antibodies often in order to optimize thyroid function. If any of these values are off, then the thyroid function will be compromised and thus the MTHFR enzyme will be as well.

It is critical that doctors monitor all these markers and not just TSH. TSH measurement by itself is worthless. It is similar to someone asking you where the car keys are and you reply back, “Over there.” ‘Where?’ you ask again. They reply back, “Over there.” Not very helpful unless the person actually points where ‘there’ is or defines it better for you.

Key nutrients for thyroid function are magnesium, iodine, selenium, zinc and tyrosine -  which comes from eating – and absorbing - enough protein. Methylfolate, produced by the MTHFR enzyme, is also needed to help convert tyrosine into active thyroid hormone. 

A lifestyle change for optimizing your thyroid would be to limit exposure to chlorine, bromine (bromide), and fluoride- basically the other halogens. Why? Because these other halogens mimic the charge of the halogen iodine, and that prevents iodine from binding to the receptor on your thyroid gland. 

If you have other halogens on your thyroid receptor, how is iodine supposed to be bound to it? Difficult – especially if one is iodine deficient and some American women are deficient in iodine. Talk with your doctor about how to monitor iodine levels and properly supplement when necessary.

I recommend installing chlorine shower filters for your shower, filtering your drinking water, limiting exposure to fluoride, and limiting or avoiding drinking soda, as many citrus sodas contain brominated vegetable oil. 

Environmental changes to protect your thyroid would be avoiding heavy metals such as mercury. Mercury and other heavy metals are very toxic to the thyroid. Mercury amalgams are researched to be an aggravating factor in causing Hashimoto’s disease. 

A pervasive food that negatively affects your thyroid is gluten. Removing gluten entirely from your diet may significantly improve your thyroid. This means 100% avoidance – not ingestion once a week or once a month – complete avoidance. This is especially important if you have celiac disease. 

Question:  Can you tell us about your MTHFR.net website? 

Dr. Ben Lynch: I do my homework. If I state something, I cite research or I clearly state it is a working theory. I don’t pretend I know something I don’t. If I don’t know something, I simply don’t write it or make up some answer, I simply say three words – “I don’t know.”

If people would stand up and understand that saying “I don’t know” is okay and useful, then medicine and other areas of life would be so much better.

I constantly read – and critically analyze - cutting edge research papers on MTHFR, methylation, nutrigenomics, one carbon metabolism, mitochondrial function and epigenetics. I love what I do and am totally engrossed and passionate about it as well. Why? Because I know it is going to change how medicine is practiced. 

The medical model today is one that needs to be chucked out the window. The symptom-disease based model is highly ineffective and doctors know this. They are turning tonaturopathic and functional medicine. The problem is these doctors continue to practice the same symptom-disease based model using supplements, herbs and other concoctions instead of drugs and surgery. Yes, this is an improvement most of the time but it still is not addressing the absolute underlying cause of why their patient is ill.

I am educating other physicians about the new model that is emerging from all this and that is biochemical nutrigenomics. When a physician focuses on the patient’s lifestyle, diet, surrounding environments, hobbies, emotional status, biochemistry, genetics and genetic expression, then amazing things happen. Just ask the doctors who have attended some of my conferences. The learning curve is steep and frankly a pain, but very worthwhile because once you learn it, you continue to perfect it and your patients get better faster – and faster.

There is nothing better to a physician then having to put a sign out on the front door –“Patients needed. All my other ones are healthy.”

~ ~ ~ ~ ~ ~ 

Dr. Ben Lynch is a naturopathic physician who has focused his research and teaching on MTHFR polymorphisms and genetic changes, and the connection to disease. Dr. Lynch's site http://mthfr.net features research, articles, links and information related to MTHFR genetic mutations and polymorphisms. His book on this topic will be available during the spring of 2014 at this site, and online bookstores. You can also find Dr. Lynch on Facebook.

What Is Heterozygous and Homozygous MTHFR?

MTHFR mutations are typically referred to as heterozygous or homozygous.

The prefix “hetero” means different.

The prefix “homo” means same. Zygous just refers to degree of similarity.

In genetics, hetero- and homo- refers to the two alleles on the gene. For example, for C677T the alleles are C and T, which are different and therefore heterozygous.

Heterozygous

Heterozygous MTFHR means you have one copy of the mutant allele on the MTHFR gene.

Homozygous

Homozygous MTHFR mean you have two copies of the same mutant allele, which is considered more severe. It looks like this T677T, although it is typically just referred to as homozygous C677T.

So homozygous C677T actually means T677T.

Compound Heterozygous

There is also compound heterozygous, which is when you have one mutant allele on both the 677 and 1298 base position.

FROM:http://www.dietvsdisease.org/mthfr-c677t-a1298c-mutation/

Summary: In genetics, hetero- and homo- refers to the two alleles (letters) on the gene. A heterozygous mutation means one copy of the mutation, homozygous means two copies.

List of Common MTHFR Mutation Variations

This brief list helps to make more sense of the entire concept.

Remember that the mutation can be re-written with both letters at the end (for example C677T = 677CT) or even just the letters with no numbers (for example CT or TT):

• MTHFR C677C = normal MTHFR gene
• MTHFR C677T = heterozygous mutation (one mutation)
• MTHFR T677T = homozygous mutation (two mutations)
• MTHFR A1298A = normal MTHFR gene
• MTHFR A1298C = heterozygous mutation (one mutation)
• MTHFR C1298C = homozygous mutation (two mutations)
• MTHFR C677T + MTHFR A1298C = a compound heterozygous mutation

Want the PDF (printable) of this article?

MTHFR C677T and A1298C and Homocysteine

One of the biggest concerns for those with an MTHFR mutation is the effect it may have on homocysteine levels in the blood.

Homocysteine is an amino acid linked to a wide range of health problems, and is an independent risk factor for heart disease, stroke and other forms of cardiovascular disease (4, 5, 6).

It is naturally formed in the body, but gets broken down (recycled) by L-methyfolate (active folate). Said another way, a lack of L-methylfolate can lead to an increase in homocysteine.

Although diet and lifestyle are major influences, your genetics are thought to be responsible for between 45-60% of the variance in plasma (blood) homocysteine levels in normal adults (7, 8).

Of that genetic variance, C677T mutations are thought to account for between 24-53% of all cases (7).

Research shows that regardless of how much folate you consume, homozygous C677T (T677T) subjects always have significantly lower folate levels than heterozygous C677T. Subsequently, they also have remarkably higher homocysteine concentrations than everyone else; most pronounced when folate intake is low (9).

Total plasma homocysteine (tHcy) concentrations according to daily folate intake. Black = C677C; Grey = C677T; White = T677T.

Other research confirms that both homozygous C677T (T677T) and compound heterozygous (C677T + A1298C) are linked with higher homocysteine concentrations and greater risk of heart disease (10).

It was concluded that a heterozygous A1298C mutation on its own does not influence heart disease risk.

Summary: High homocysteine is an independent risk factor for numerous diseases. Those with a homozygous or compound heterozygous MTHFR mutations are more likely to have elevated homocysteine and greater risk of heart disease.

Which MTHFR Mutation Is A Problem?

Heterozygous MTHFR mutations seem to have only minor influences on enzyme activity and health.

Heterozygous A1298C is thought to be of minor consequence (if any), while heterozygous C677T may affect folate metabolism by up to 35% (3, 11).

MTHFR mutations that have the greatest influence on health are:

• Homozygous A1298C (C1298C) and homozygous C677T (T677T)
• Compound heterozgous A1298C + C677T

Compound heterozgous is considered the most severe or “at risk”, but it is thought that homozygous mutations can inhibit MTHFR enyzme function by up to a whopping 70% (11).

Remember that MTHFR mutations don’t directly make you unwell. But they may cause an exaggerated response to poor diet or lifestyle choices that others can “get away with”.

This is why dietary considerations are fundamental for certain MTHFR mutations.

As the saying goes, “Genes load the gun, environment pulls the trigger.”

Always consult with a Dietitian or health professional who can give context to your results and specific situation.

[Last updated: 6th March, 2016]

That They Do Always Remember Him (Feb 2016)

That They Do Always Remember Him

By Elder Claudio R. M. Costa Of the Seventy

Father in Heaven, how do I teach this lesson in order bring the Spirit into the room?

Introduction

SAY: the lesson assigned to me today is "That They Do Always Remember Him" by Elder Claudio R. M. Costa of the Seventy.

SAY: I had a thought this morning that I want to share with you.  I asked myself if I have a grace based belief system or a work based believe system
With grace based you can substitute atonement or faith.  With work based you can substitute Law or Rules.
With a faith or grace based foundation I seem to be more grateful for my Savior.  Good deeds or works flow from my faith and love for Jesus Christ
With a work or law based foundation I have believed in the past the I saved by the works I do and have given lip service to the atonement.  Or, I give intellectual assent to the atonement and His grace.

I have found that I feel the Spirit more, feel Christ's love more and have more revelations when I have become more deeply rooted in grace based thinking.

SAY: Elder Costa breaks his talk into at least two parts, the first about starting a tradition of telling the stories of Jesus to our children and grand children, as a very special way to keep the Sabbath day holy in our homes.  The second part of his talk is about partaking of the sacrament.  I will focus this lesson mostly on the second part of Elder Costa's talk.

Learner Readiness

READ 1

1 - The Sabbath and the sacrament become much more enjoyable as we study the stories of Christ. In so doing, we create traditions that build our faith and testimony and also protect our family.s well?

READ 2

2 - A few weeks ago, while studying again the message President Russell M. Nelson delivered in the last general conference, and while pondering on the Sabbath day, I felt a deep gratitude for the blessing and privilege of being able to partake of the sacrament. For me that is a very solemn, sacred, and spiritual moment. I greatly enjoy sacrament meeting.

SAY: Brethren, please ponder in you hearts what makes partaking of the sacrament  a solemn, sacred, and spiritual moment for you.  What do you experience each week when you partake of the sacrament?  How do you prepare? Do you have favorite hymns that touch you deeply? At the right time, share your thought with the Group.

SAY: Sometimes when I am prepared spiritually during the meeting, I feel a deep gratitude for my Savior.  As the Spirit feels my heart, I feel  a cleansing take place within me. May I share a verse of one of my favorite hymn?

How Great Thou Art Hymn

And when I think that God his son not sparing,
Sent him to die - I scarce can take it in,
That on the cross my burden gladly bearing,
He bled and died to take away my sin:

Then sings my soul, my Saviour God, to Thee,
How great Thou art, how great Thou art!
Then sings my soul, my Saviour God, to Thee,
How great Thou art, how great Thou art!

SAY; I scarce can take it in.  Do we have that feeling when we think of Jesus Christ and his atonement?

Q: Why is it important that we strive to deepen our gratitude for what our Savior did?
Q: When we do our part in preparing for the sacrament, do you believe God will do His part?
Q:  What is His part?

READ 3

3 - Father in Heaven, We Do Believe, no. 180

1. Father in Heav'n, we do believe
The promise thou hast made;
Thy word with meekness we receive,
Just as thy Saints have said.

2. We now repent of all our sin
And come with broken heart,
And to thy covenant enter in
And choose the better part.

3. O Lord, accept us while we pray,
And all our sins forgive;
New life impart to us this day,
And bid the sinners live.

4. Humbly we take the sacrament
In Jesus' blessed name;
Let us receive thru covenant
The Spirit's heav'nly flame.

6. Baptize us with the Holy Ghost
And seal us as thine own,
That we may join the ransomed host
And with the Saints be one.

Q: Brethren, if we humble partake of the sacrament, what do we hope that we receive from the Lord?
Q: (if no response) Or, are they just words of a page of a hymn book? Let's look at verse 4 again. What do you think Brother Pratt meant by using the phrase, "Let us receive thru covenant, The Spirit's heavenly flame"?

1. Learner Involvement

Q: What makes partaking of the sacrament  a solemn, sacred, and spiritual moment for you? (don't expect anybody to raise their hands.)

SAY: Elder Costa goes on his talk and talks about how he ponders, mediates and visualizes events in the scriptures.  Let's read an except from his talk.

READ 4

4 - I could visualize hands that had healed, comforted, edified, and blessed, breaking the bread as Jesus said,“Take, eat; this is my body.”

Then He took a cup filled with wine and gave thanks and gave the cup to them, saying, “Drink ye all of it; for this is my blood of the new testament, which is shed for many for the remission of sins.”

In my mind I looked at the disciples one by one and saw in their eyes their concern for the Master, whom they loved greatly. It was as if I were sitting there with them,watching everything. I felt an intense pain in my heart,full of grief and sorrow for what He was about to experience for me.

My soul was filled by an overwhelming desire to be a better person. In repentance and sorrow, I fervently wished to be able to dry and avoid the spilling of at least a few drops of His blood shed in Gethsemane.

Q: Brethren, what things do you think about during the time in which we partake of the sacrament?

SAY: A large section of Elder Costa talk is pondering the phrase "that ye do always remember him".  to him is means:

READ - excerpts from Elder Costa's talk

Q: When you think of the phrase "that ye do always remember him", what images come to your mind?  What do you think about? What does it mean to you?


Q: What things can we do make the sacrament more meaningful? (if there is time)
Q: How do you prepare to take the sacrament? (if there is time)
Q: Why is the sacrament important to you? (if there is time)

Learner Application  (to receive revelation)

READ 5

5 - The sacrament is also a time for Heavenly Father to teach us about the Atonement of His Beloved Son—our Savior, Jesus Christ—and for us to receive revelation about it. It is a time to “knock, and it shall be opened unto you,” to request and to receive this knowledge. It is time for us to reverently ask God for this knowledge. And if we do, I have no doubt that we will receive this knowledge, which will bless our lives beyond measure.

Q: Is this possible? for the sacrament to be a time for us to receive revelation?  How has your understanding increased during the sacrament about the Atonement and about our Savior, Jesus Christ?

Q: When we feel an out pouring of love into our souls, is this revelation?  When our gratitude for our Savior is amplified to the point of tears and we feel cleansed from all our sins, is this revelation?

Conclusion

For me, the purpose of the sacrament is to commune with my Heavenly Father.  I want the Spirit's heavenly flame to cleanse me.  I am so grateful for the Grace of my savior, Jesus Christ.  I feel watched over. I like that feeling.  It sometimes overwhelms me that Christ paid for my sins and made it possible for me to become his son and return to him.

Extra

193
I Stand All Amazed

31243, Hymns, I Stand All Amazed, no. 193

1. I stand all amazed at the love Jesus offers me,
Confused at the grace that so fully he proffers me.
I tremble to know that for me he was crucified,
That for me, a sinner, he suffered, he bled and died.

[Chorus]
Oh, it is wonderful that he should care for me
Enough to die for me!
Oh, it is wonderful, wonderful to me!

2. I marvel that he would descend from his throne divine
To rescue a soul so rebellious and proud as mine,
That he should extend his great love unto such as I,
Sufficient to own, to redeem, and to justify.

3. I think of his hands pierced and bleeding to pay the debt!
Such mercy, such love and devotion can I forget?
No, no, I will praise and adore at the mercy seat,
Until at the glorified throne I kneel at his feet.